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Surya Namaskar is a very powerful set of yoga poses that can transform your body totally and give harmony and peace to the body.
Surya namaskar called as Sun Salutation or Sun Yoga. This yoga has to be practiced in the morning before 4am to 6am where there is absolute calmness and you can get the maximum out of it.
It contains 12 set of Yoga poses, very powerful, this app help you to learn these poses easily.